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10 of the Most Common Beginner Exercises that you can start doing TODAY!
Learn the basics regarding Frozen Shoulder, which is more common as we get older.
6 Common Questions you should be able to answer when you see your doctor.
Common Treatments & Remedies for your shoulder pain.
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Prior to initiating any exercise or activity program, it is your responsibility to obtain clearance from your Medical Doctor to avoid injury. Results from participating in this program will vary.
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